Empower Your Fitness Journey
As the Glute Mama, my goal is to inspire and guide women to get stronger, build their glutes, and adopt healthy habits focusing on balancing your life rather than trying to fight it.
About Glute Mama
I focus on empowering women through personalized fitness programs.
My mission is to inspire women to get stronger and healthier without sacrificing their mental health.
Learn to train effectively, build your glutes, and develop healthy eating habits that fit your routine.
Health & Wellness Coaching Made Simple
01
Personal Training Programs
I build programs specific to your goals with a focus on science-based workout principles. Our glutes are our biggest muscle, yet they tend to be the weakest muscle! With my guidance, you'll develop stronger, firmer glutes.
02
Nutrition Guidance & Grocery Planning
You may have heard nutrition is just as important as working out -- and that's true! With my chef and nutrition background, I make sure to integrate flavor and health. I deliver weekly meal plans, grocery lists and budgeting, nutrition tips, and hand-curated, healthy recipes.
03
Mindfulness & Habit Building
Focusing on your health not only includes your physical health, but it also includes your mental wellbeing. Learn key habit-building tips & mindfulness advice I have learned directly from therapy, my experiences, and speaking to successful women in life.
04
Accountability & Consistency
The hardest part of building a habit is starting. That's why I am here. With daily accountability messages, weekly check-in calls, and consistent coaching, I make sure your progress does not go unnoticed and make sure you have someone holding you to your best self.
Community Support
Join a supportive community of women who share your fitness goals and journey.
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